I've had a couple of requests lately for my hummus recipe. This is my version. It is inexpensive (due to the lack of tahini) and delicious.
1 15 oz. can of garbanzo beans (drained, with the liquid reserved)
2 tsp minced fresh garlic
4 tsp extra virgin olive oil
4 tsp fresh lemon juice
salt to taste
Puree all ingredients in a food processor, adding enough reserved liquid to reach your desired consistency and texture. So easy! So delicious! I like to serve it with rice crackers and sliced, raw yams.
I have used dry beans (chick peas) and cooked them; that works wonderfully. Also, use the freshest ingredients possible; it really does make a difference to use fresh lemons and garlic. This is an opportunity to use the best oil, too. We need more good oils in our diets.
