Hot Lemon and Honey

A hot drink on a cold winter day can comfort the body and warm the soul. This is one of our favorites. It's a great alternative to sugary hot cocoa. Remember that this is not a firm recipe; adjust it to your tastes!

3 cups water
3 inch cinnamon stick
up to 4 TB honey
1 whole lemon, washed to remove pesticides and wax (organic preferred)

Bring the water to a simmer in a medium-size saucepan. Remove it from the heat and add honey (begin with 2 TB and increase with your taste preference), and the cinnamon stick. Cut the lemon in half and ream the juice from both halves into the concoction. Drop in the reamed lemon halves, cover, and allow the entire mixture to steep. The heat will release the essential oils from the lemon skins. The longer the beverage steeps, the deeper the cinnamon taste will be. I usually allow it to steep for 10-20 minutes, but longer can be delicious too.

To serve, remove the lemon halves (squeezing out the liquid with the back of a spoon), cinnamon stick, and any stray pips. Taste for honey. Serve hot in cheery mugs.

Note: if you have a cold, replace the cinnamon stick with a one inch piece of ginger root cut into thin slices. It is warming to the throat and helps knock out that cold.

Coconut Rice Pudding

This recipe is to satisfy the requests of my family. It is an "about" recipe, one that I put together with leftover rice after a great meal. It uses "about" so much of this or that, nothing is exact. Don't be afraid to try it; the ingredients are so delicious that it would be difficult to have a complete failure.

4 cups cooked jasmine rice
2 cups coconut milk
dash of celtic sea salt
2 TB agave syrup
2 large eggs
4 TB virgin coconut oil

Heat the rice, milk, agave, and salt in a saucepan over medium heat, stirring frequently. When the mixture is hot and begins to thicken, use the pudding to temper 2 large, beaten eggs. (You must temper the eggs to prevent scrambled eggs in your pudding.) Add the egg mixture back into the hot pudding on the stove, stirring constantly to incorporate. Remove from the heat and stir in 4 TB virgin coconut oil.

My favorite way to serve this dish is with fresh fruit: raspberries, bananas, pineapple, mango, peaches...but it is good enough to stand on its own. I have even been known to eat it for breakfast!

This recipe has also been very successful substituting butter for the coconut oil, sugar for the agave, milk for the coconut milk, or adding vanilla extract. It lends well to "about" if you have a little more or less of something.

Chocolate Coconut Bark

We've been trying to find ways to incorporate a therapeutic dose (3 TB) of coconut oil into our nutrition daily. This has been a delicious way to help and adds the endorphins of good chocolate. (Don't skimp and use cheap chocolate. This is not a Hershey's bar!)
This is a terrific way to scare off the afternoon munchies.

2 ounces dark chocolate (at least 72% cocoa; bakers chocolate works well)
1 cup coconut oil; raw virgin
handful of coconut flakes
handful of slivered almonds (chopped pecans or walnuts are delicious alternatives)
1/2 tsp sea salt (optional)
2 TB raw honey (optional)

Melt chocolate and oil in a double boiler over medium heat. Remove from heat and add coconut and almonds. Pour mixture into an 8x8 pan lined with parchment paper. Sprinkle sea salt on top.
Place pan in freezer for 15 minutes, until solid. Cut into 16-24 squares. Store the bark in the refrigerator.

Pie Crust - Almond Flour

I can tell that this year's Thanksgiving will be delicious!
http://www.primalpalate.com/recipe/almond-flour-pie-crust/

Coconut Cake

I wanted to find a gluten-free cake to make for the birthday of a very special lady. May I just say that this was a great success! Delicious, sugar-free, gluten-free! I have already had requests to make it again. The texture was surprisingly nice.

Just one note: be sure to have the eggs at room temperature. I did not and it resulted in the oil seizing instantly. It was easily remedied by warming the whole mixture carefully over a pan of hot water. But just do it the easy way and skip that step by allowing the eggs to come to room temperature.

Thank you Bill Staley and Hayley Mason. Coconut Cake link

Hummus

I've had a couple of requests lately for my hummus recipe. This is my version. It is inexpensive (due to the lack of tahini) and delicious.

1 15 oz. can of garbanzo beans (drained, with the liquid reserved)
2 tsp minced fresh garlic
4 tsp extra virgin olive oil
4 tsp fresh lemon juice
salt to taste

Puree all ingredients in a food processor, adding enough reserved liquid to reach your desired consistency and texture. So easy! So delicious! I like to serve it with rice crackers and sliced, raw yams.

I have used dry beans (chick peas) and cooked them; that works wonderfully. Also, use the freshest ingredients possible; it really does make a difference to use fresh lemons and garlic. This is an opportunity to use the best oil, too. We need more good oils in our diets.

Dulce de Leche

This blog has sat quietly for too long. So here is an inspiring, sweet, decadent indulgence to get things going again. It is so very, very easy! It will make a delicious hostess gift too.

Place two unopened cans of sweetened condensed milk into a crock pot. (The labels have been previously removed.) Add enough hot water to reach 3/4 of the way up the cans. Make sure that water can circulate freely around the cans. Cover and cook six hours on high.

Carefully remove the cans and cool on a wire rack until they reach room temperature. Be patient; this will take about three hours.

Open the cans to remove the milk caramel!! It can be stored in the refrigerator for up to a month in a covered container.

Try this on vanilla ice cream, or as a fruit spread with bananas and apples. It's great stirred into hot chocolate.